Hi there, I’m Francesca…
I create and hold spaces that encourage you to slow down to promote healing by incorporating yoga, meditation, cacao, yoga nidra & sound healing.
To be able to reflect, to be still, present and to draw your awareness inwards which invites you to reconnect to the core essence of yourself. I believe the deepest of healings can begin to take place when we slow down. To plug back into the deep wisdom that is embedded within you and in every cell and this kind of wisdom does not scream or shout yet it whispers. It does not demand your attention yet patiently waits for you to be present and ready.
The practices I share are ones that have helped me massively. It all began in 2017 when my father passed away and from there the non linear road to healing led me to meditation, yoga and sound healing as I travelled across South East Asia alone for the majority of half a year.
Promoting the importance of wellbeing in our ever more demanding society by bringing people together. I have collaborated with several brands, whilst also offering weekly classes, retreats and workshops across the UK and beyond.
Training & Credentials
Taking a moment to give thanks to the many wise teachers I feel honoured to have learnt from:
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550 Hours Traditional Tantric Hatha
200 hours Vinyasa with Yoga Union
Level 1 & 2 Yin Yoga with Sarah Lo
Yin Yoga, Meridians and 5 Elements training with Norman Blair and Kate Healey
Well Women’s Yoga Wellness training with Uma Dinsmore- Tuli PHD
Cacao Guardian Initiation training with Cacao Mama.
Somatic’s, Trauma and Resilience training with The Strozzi Institute
Total Yoga Nidra with Uma Dinsmore - Tuli
Sound Healing training. Himalayan Singing Bowls with Lola Lhamo
