Sound Healing…
I strongly believe that everyone should aim to incorporate some form of slow, nourishing practice into their lives at least once a week. Just as we tend to commit to physically working out in keeping our bodies strong and healthy through exercise we need to also consciously allocate time to allow our mind and body to arrive and settle into a space of restoration and nourishment.
Sound Healing provides time for us to plug back in to our body as well as promoting the deepest of healing. It enables us to come out of our heads and back to our hearts so we may enter an inward space of feeling instead of thinking in this very outward focused world that we live in. Based on the science of quantum physics we are made up of billions of atoms and molecules which vibrate constantly. However, based on many stress factors in life our vibrational frequency can become affected, altered or stagnated creating disharmony within. Using my Full Moon Himalayan Singing Bowls I help to calm the mind inducing an extremely deep meditative and relaxing state. In effect it aids in self healing by activating our parasympathetic nervous system while also working energetically to unblock any energy channels to allow the body to work to its optimum state.
Sound Healing helps to treat:
Insomnia
Anxiety
Stress
Muscle aches and pains
Depression
Anger, sadness and bereavement
Boost Immune System
My teacher Lola Lhamo who is also the founder of the Sound Energy Medicine Practitioners Association and presents scientific evidence to support the benefits and results of Sound Therapy. This information can be found here.
: Prices :
Private Sound Healing for small groups (at a venue of your choice)
Contact for rates
1:1 Sound Healing (in my home in North London)
£120 for 75min
THE RESET - Packages to provide the deep reset your nervous system needs
Purchase a pack of 4 - £440 (save £10 per session) Must be used within 6 weeks
Purchase a pack of 6 - £630 (save £15 per session) Must be used within 8 weeks
Journey to the heart (in person at my home in North London)
£155 for 90min
A potent combination of Cacao, pranayama, energy work, music and sound healing.
A treatment of coming back into connection and feeling as we also allow the body to drop into a space of rest and rejuvenation. A tailored dose of ceremonial grade cacao will be prepared for you.
*my students get 20% off my services.
Sound Healing Corporate Sessions (online) / (in person UK)
Encourage wellbeing into your work place. Reducing stress to improve all areas of any business from productivity & mental health.
In regards to online sessions I have professional equipment and set up to unsure the sound is delivered to its highest quality.
Contact me for rates.
: Testimonials :
“Francesca is with you all the way as her healing sound enters your energy, it's an incredibly intimate space for surrender where you can be seen as you are. These sessions stand out - your comfort is highly prioritised, you are encouraged to make yourself cosy and leave the rest to her magic.
The 1-1 session online created the most secure space for me to rest, I gained so much from this experience, using earphones and creating the perfect immersive cocoon with all of my favourite comforters for me - it could not have been more personal. There is so much freedom to this style of session. After, I felt guided into deeper rest and could do so immediately, which allows for the experience to carry through far beyond the session. There is no pressure to emerge from your safe space. Francesca's singing and the hypnotic rhythm created full body vibrations, this invited me to enter into a freeing trance whilst being guided into deeper awareness of my physical body.
Not only does Francesca bring a wealth of experience, travel and knowledge to all she works with; she is naturally empathic and trauma informed which shines through. Francesca's welcoming energy invites all to pause and heal with her, this practice is meant for her as she embodies such Ancient wisdom. Working closely with energy as a Spiritual practitioner, it is vital to find a sacred space to unwind, cleanse and reset, Francesca is a go-to. Even if you are unfamiliar with this type of practice - I highly recommend you experience this for yourself, you are sure to return. This is real, gentle, soul soothing. So much love for this beautiful soul and her offerings!”.
“ I have had the most profound and moving experiences for me especially through sound healing. During the last sound healing class I attended with Francesca prior to the lockdown I had a pivotal moment where I released grief that I had held onto for 20 years. I wasn’t focused on it during the session but it is as if it was cracked out of me. I can’t explain any other way but I am grateful to Francesca for lightening that load. I have also had detachment visuals during a session from an ex boyfriend that I was particularly attached too. It truly allowed me to put the relationship to rest and positively move forward. Really appreciate Francesca’s talent and the energy you bring to these sessions”.
“I haven’t felt this physically relaxed in MONTHS. Even though it was online, it didn’t make a difference to the healing, in fact, I felt even more able to relax as I was in my own home and space. It was like waking up after the best night’s sleep ever, even though it was only 30 minutes! I felt so deeply held, nourished, and truly understood the healing within surrender. Sound healing is so powerful. Francesca created the most loving gentle space for me to rest within... If you are looking to soften, to give yourself a chance to just be, to slow down - book in with Francesca ASAP. You won’t regret it!”
“Francesca's sound healing sessions are truly magical.
My session with Francesca transported me out of my mind and into my body in the most gentle, soothing manner. The sound bowls were beautifully introduced, allowing me to clear my mind of the chatter and move inward to listen to my inner voice & internal wisdom. I felt held and comfortable throughout this experience.
I was surprised with the release I felt from a relatively short amount of time as I sometimes find it difficult to bring my emotions to the surface but Francesca's sound healing session helped me to feel, accept and release all heavy emotions by the end of the experience. This session inspired me to have compassion for myself, helping me to release my anxious thoughts and replace them with exactly what I needed to hear.
Thank you so much Francesca for holding space for me so beautifully and guiding me through this sound healing session, I will definitely be back for more!”.