FREE Befriending Grief : Yoga Nidra
Otherwise known as ‘Yogic Sleep’ Yoga Nidra is a profoundly powerful practice suitable for everyone at every level. Your invited to lie down and to simply settle your mind and body while being guided through the Yoga Nidra promoting a deep sense of self healing, deep rest while journeying through different states of consciousness. Being a very adaptogenic practice you will receive what ever it is that you may need as an individual in that moment of practice.
This is a 15min Yoga Nidra recorded live from the beach in Lagos, Portugal. This Yoga Nidra has been created around ‘Befriending Grief’. A journey of deep love, healing, remembering and connection followed by a guided rotation of consciousness around the body.
When you’re ready to practice grab everything you need to be comfortable and ensure you will not be disturbed. Put on some headphones and allow your self to settle.
With Love,
Francesca xxx
Otherwise known as ‘Yogic Sleep’ Yoga Nidra is a profoundly powerful practice suitable for everyone at every level. Your invited to lie down and to simply settle your mind and body while being guided through the Yoga Nidra promoting a deep sense of self healing, deep rest while journeying through different states of consciousness. Being a very adaptogenic practice you will receive what ever it is that you may need as an individual in that moment of practice.
This is a 15min Yoga Nidra recorded live from the beach in Lagos, Portugal. This Yoga Nidra has been created around ‘Befriending Grief’. A journey of deep love, healing, remembering and connection followed by a guided rotation of consciousness around the body.
When you’re ready to practice grab everything you need to be comfortable and ensure you will not be disturbed. Put on some headphones and allow your self to settle.
With Love,
Francesca xxx
Otherwise known as ‘Yogic Sleep’ Yoga Nidra is a profoundly powerful practice suitable for everyone at every level. Your invited to lie down and to simply settle your mind and body while being guided through the Yoga Nidra promoting a deep sense of self healing, deep rest while journeying through different states of consciousness. Being a very adaptogenic practice you will receive what ever it is that you may need as an individual in that moment of practice.
This is a 15min Yoga Nidra recorded live from the beach in Lagos, Portugal. This Yoga Nidra has been created around ‘Befriending Grief’. A journey of deep love, healing, remembering and connection followed by a guided rotation of consciousness around the body.
When you’re ready to practice grab everything you need to be comfortable and ensure you will not be disturbed. Put on some headphones and allow your self to settle.
With Love,
Francesca xxx