Join Francesca in the most nourishing combination that is Yin yoga and Sound Healing.

Expect a slow practice that invites an opening of the body and the mind. Holding poses for longer periods of time, deepening ones connection to self whilst in stillness promoting a deep sense of relaxation.

With a wonderfully long savasana you will then be bathed in the healing sounds of Himalayan bowls, chimes and bells.

: SAVE THE DATE : Bookings not open yet. Taking place FRAME ANGEL.

Join Francesca for a deeply nourishing silent yin yoga practice whilst listening to music specifically tuned to different healing frequencies.By connecting to specific frequencies it is said to help us deepen our intuition, reduce stress, frees up emotional blockages while supporting our healing on an energetic level.

The perfect remedy for a busy mind and anyone who might be seeking refuge in silence. A space to decompress and a peaceful sanctuary amongst the chaos of city living.

Expect a slow asana practice while using a range of different props to support your body.There will be no spoken cues during this workshop however all explained at the beginning of the practice.

Book your spot by clicking here. Taking place FRAME KINGS CROSS.

You're invited to join Francesca as she guides you through a journey of the heart.

Expect to drink a beautifully prepared cup of Cacao followed by an expansive Yin yoga practice. There will be a meditation to guide us from the busyness of the mind as we begin to lean deeper into the sensations of the body.

This is pure nourishment for the mind, body and soul. A space of exploration through the breathe as well as time to reflect,  stretching the deepest layers of the body and deep restoration.

Reserve your spot by clicking here. Taking place FRAME KINGS CROSS.

Join Francesca in the most nourishing combination that is Yin yoga and Sound Healing.

Expect a slow practice that invites an opening of the body and the mind. Holding poses for longer periods of time, deepening ones connection to self whilst in stillness promoting a deep sense of relaxation.

With a wonderfully long savasana you will then be bathed in the healing sounds of Himalayan bowls, chimes and bells.

Reserve your spot by clicking here. Taking place FRAME KINGS CROSS.

Join Francesca Secolonovo as she guides you through a journey of the heart. Expect to drink a beautifully prepared cup of Cacao followed by an expansive Yin yoga practice. There will be a meditation to guide us from the busyness of the mind as we begin to lean deeper into the sensations of the body. Pure nourishment for the mind, body and soul. A space of exploration through the breathe as well as time to reflect, stretching the deepest layers of the body and deep restoration.

Book your spot by clicking here.